Recipes
Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.
Browse Latest Recipes
Spaghetti Bolognese
A rich and hearty gluten free and low FODMAP spaghetti bolognese. Slow cooked for depth of flavour and gentle on the gut.
Lemon, Ricotta Pasta
A low FODMAP delight packed with flavour from the garlic infused olive oil, chilli croutons and fresh lemon zest.
Pineapple & Cucumber Salad
A zesty side salad perfect for summer. Throw it together in less than 10 minutes and enjoy the perfect punch of lime and pineapple sweetness.
Lime & Coconut Cheesecake Cups
An easy and light low FODMAP dessert that is bound to impress on any occasion.
Vegetable Fried Rice
Loaded with vegetables, this fried rice makes for a delicious lunch or dinner.
Spiced Chicken Wings
With a little bit of heat, these spiced chicken wings make an easy but tasty mid week main.
Butter Herb Roasted Potatoes
Fresh herbs on buttery, crispy potatoes for an easy yet stunning side dish. Perfect to accompany any main.
Herbed Yoghurt Dip
Dip your favourite fresh sourdough bread in this herby and zesty yoghurt dip.
Tomato, Basil & Mozzarella Pasta
The perfect low FODMAP meal for mid week and when you only have minimal ingredients.
Leek, Mushroom & Potato Soup
Escape the cold weather with this creamy and comforting leek, mushroom and potato soup.
Mint & Berry Yoghurt Parfait
A refreshing and simple to make breakfast dish perfect for a warm day.
Vegan Tempeh Tacos
These tempeh tacos are super quick and really fresh, making them the perfect midweek meal.