FAQs

Who are these books for?

Whether you are new to the low FODMAP diet, have been struggling with malabsorption or IBS issues for a while or have stumbled here by chance, these books can be used to create food you can finally stomach. Many of the recipes are designed for 2 to 4 people and can easily be adjusted to suit your family size.

Are these books a guide to the Low FODMAP diet?

As there are so many wonderful resources that cover the low FODMAP diet extensively, this ebook is not a guide but is a collection of over 80 low FODMAP recipes. If you are new to the low FODMAP diet or would like to learn more about it, we recommend taking a look at Monash FODMAP who have an extensive range of resources available.

What is included and what is the difference between the books?

There are three eBooks to choose from. The full low FODMAP Cooking book includes over 80 recipes across the categories breakfast, lunch, dinner, snacks, sweets and favourites.
If you are interested in only select categories there is an option to purchase the breakfast, lunch and dinner recipes only or snacks, sweets and favourites.

Are these books allergy friendly?

We've used icons to easily show you which recipes are gluten free, dairy free, egg free and nut free.

Can I download a sample of the book?

Yes! If you’d like to download a sample, fill out the form at the bottom of the website for an email link.