Recipes

Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.

Browse Latest Recipes

Lydia Taylor 9/11/22 Lydia Taylor 9/11/22

Smoked Bacon & Cheese Croquettes

Smokey and cheesy delights, these croquettes are loaded with flavour and are bound to impress when you’re entertaining.

Lydia Taylor 8/8/21 Lydia Taylor 8/8/21

Roasted Red Pepper and Walnut Dip

This gluten free, vegan and low FODMAP one step dip is a winner for any snack board. Dip your biscuits, spread it on toast or just eat it by the spoonful.

Lydia Taylor 27/6/21 Lydia Taylor 27/6/21

Choc Dipped Peanut Snack Balls

These choc dipped peanut snack balls are a satisfying treat whether you have them for an afternoon pick me up or as a dessert after dinner.

Lydia Taylor 4/4/21 Lydia Taylor 4/4/21

Baked Spinach & Artichoke Dip

This dip is a baked and creamy delight that is bound to impress when you’ve got guests to entertain. It’s a quick dish to make, keeps well and is of course low FODMAP.

Lydia Taylor 7/2/21 Lydia Taylor 7/2/21

Gluten Free Chai Biscotti

Looking for the perfect accompaniment for your morning coffee? This chai flavoured gluten free biscotti will not disappoint.