Herbed Yoghurt Dip
Coming together in less than 15 minutes, this herbed yoghurt dip is an easy crowd pleaser, or simple side to make any day. Best served with your favourite fresh bread whether sourdough or gluten free. You can easily adjust the herbs used to what you have on hand to play with different flavour combinations.
Herbed Yoghurt Dip
Ingredients
- 2 tbsp spring onion (green tips only)
- 2 tsp parsley
- 2 tsp dill
- zest of one lemon
- 1 tsp chilli flakes (more or less depending on your heat preference)
- 2 tbsp extra virgin olive oil
- 3 tsp garlic infused olive oil
- 2½ cups lactose free Greek or plain yoghurt
- your choice of low FODMAP bread to serve
Method
- Finely chop the spring onion, parsley and dill. Add these to a heatproof bowl with lemon zest and chilli flakes.
- In a small saucepan, heat the olive oil very gently. You don’t want this to get too hot, so just 1 - 2 minutes on a low to medium heat is best.
- Very carefully pour the oil over the herbs. Mix through with a spoon to ensure the herbs are well coated.
- Spread the yoghurt onto a plate or in a bowl and top with the herbed oil.
- Serve with your favourite low FODMAP bread and get dipping!
Who doesn’t love a super low effort side dish that still has tonnes of flavour? The use of fresh herbs makes for such a delightful, yet easy to whip up dip. Depending on what you have on hand, other herbs like mint or coriander would also work beautifully here. If you don’t have garlic infused oil readily available to you, you can just use plain olive oil. Read our easy tips on how to create flavour on the low FODMAP diet. If you’re looking for some more dishes perfect for entertaining, take a look at our low FODMAP sides recipe collection.