Spiced Chicken Wings

These spiced wings are a really tasty yet gut friendly recipe to enjoy succulent chicken. For an even stronger flavour, marinate the chicken for a few hours before cooking.

gluten free, low FODMAP, chicken wings, spiced chicken, nut free, dairy free

Dinner, Mains

Serves: 4

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Spiced Chicken Wings

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

These wings are a really easy way to get a beautiful protein dish on the table with minimal effort. To make your meal even simpler, pair it with some pre-cooked rice or low FODMAP frozen vegetables for a low fuss mid week meal.

Ingredients

• 1 tbsp sweet paprika
• 3 tsp smoked paprika
• 3 tsp hot cayenne pepper
• 2 tsp asafoetida powder*
• 800g chicken wings
• salt and pepper
• ½ tbsp olive oil
• ½ tbsp tamari or soy sauce
• lemon to serve

Method

1. Add a cast iron pan (or baking dish) into the oven and preheat to 180°C.
2. In a small bowl, mix together spices and set aside.
3. In a large bowl, add the chicken and drizzle over the olive oil and tamari. Sprinkle the spices onto the chicken and mix through ensuring each piece is well coated.
4. Place the chicken into the hot pan and bake for 20 minutes or until chicken is tender and cooked through.
5. Squeeze on some fresh lemon and serve with rice and greens on the side, or a homemade slaw.

Notes

*can be substituted for onion/garlic replacement powder or omitted

https://lowfodmapcooking.com.au/recipes/spiced-chicken-wings

If you’re unfamiliar with asafoetida, it is a strong dried gum powder that is an ideal substitute for onion and garlic. It is commonly used in Indian style cooking, and acts as the perfect low FODMAP substitute for onion and garlic. In addition to asafoetida, take a look at our other easy tips to create flavour on the low FODMAP diet. If you’re looking for some perfect side dishes to accompany this spiced chicken, view our low FODMAP sides recipe collection.