Quick, easy and delicious. These tamari noodles are the perfect goto lunch or light dinner. Vermicelli noodles with vegetables and topped with a golden fried egg.

A rich and hearty gluten free and low FODMAP spaghetti bolognese. Slow cooked for depth of flavour and gentle on the gut.

A low FODMAP delight packed with flavour from the garlic infused olive oil, chilli croutons and fresh lemon zest.

Loaded with vegetables, this fried rice makes for a delicious lunch or dinner.

With a little bit of heat, these spiced chicken wings make an easy but tasty mid week main.

The perfect low FODMAP meal for mid week and when you only have minimal ingredients.

Escape the cold weather with this creamy and comforting leek, mushroom and potato soup.

These tempeh tacos are super quick and really fresh, making them the perfect midweek meal.

Weekends are made so much better when started with pancakes right!? Topped with a cinnamon nut sauce, these low FODMAP and gluten free pancakes are deliciously satisfying.

Whether you want to enjoy this tart for lunch with a side salad or sliced up as an appetiser when friends come around, this pumpkin tart is a great savoury dish with a touch of sweetness.

Loaded with vegetables, herbs and tossed with a zesty dressing, you’ll love the fresh flavours this dish brings, especially on a warm day.

This carrot cake oatmeal has just the right amount of sweetness to make you feel like you’re indulging in a cake for breakfast, but also keeps you feeling full from the oats and egg.