Recipes

Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.

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Sweets Lydia Taylor Sweets Lydia Taylor

Dark Chocolate Tart

This gluten free and low FODMAP dark chocolate tart makes a delicious dessert, goes a long way and is extremely simple to make.

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Sweets Lydia Taylor Sweets Lydia Taylor

Gingerbread Cupcakes

These gingerbread cupcakes are delicious all year round but also make a great festive alternative to traditional gingerbread at Christmas time.

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