Recipes

Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.

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Mains Lydia Taylor Mains Lydia Taylor

Tamari Noodles

Quick, easy and delicious. These tamari noodles are the perfect goto lunch or light dinner. Vermicelli noodles with vegetables and topped with a golden fried egg.

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Mains Lydia Taylor Mains Lydia Taylor

Spaghetti Bolognese

A rich and hearty gluten free and low FODMAP spaghetti bolognese. Slow cooked for depth of flavour and gentle on the gut.

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