Recipes

Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.

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Sides Lydia Taylor Sides Lydia Taylor

Polenta Fries

Crispy, crunchy and cheesy polenta fries. The ultimate side or snack, perfect for entertaining.

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Mains Lydia Taylor Mains Lydia Taylor

Pancakes with Cinnamon Nut Sauce

Weekends are made so much better when started with pancakes right!? Topped with a cinnamon nut sauce, these low FODMAP and gluten free pancakes are deliciously satisfying.

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Mains Lydia Taylor Mains Lydia Taylor

Pumpkin Tart with Maple Walnuts

Whether you want to enjoy this tart for lunch with a side salad or sliced up as an appetiser when friends come around, this pumpkin tart is a great savoury dish with a touch of sweetness.

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Mains Lydia Taylor Mains Lydia Taylor

Soba Noodle Salad

Loaded with vegetables, herbs and tossed with a zesty dressing, you’ll love the fresh flavours this dish brings, especially on a warm day.

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Mains Lydia Taylor Mains Lydia Taylor

Baked Carrot Cake Oatmeal

This carrot cake oatmeal has just the right amount of sweetness to make you feel like you’re indulging in a cake for breakfast, but also keeps you feeling full from the oats and egg.

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Sides Lydia Taylor Sides Lydia Taylor

Spring Onion Pancakes

Perfect as an entree with a dipping sauce or as a side to a stirfry, these gluten free spring onion pancakes are deliciously crispy and packed full of flavour.

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