Recipes
Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.
Browse Latest Recipes
Mint & Berry Yoghurt Parfait
A refreshing and simple to make breakfast dish perfect for a warm day.
Polenta Fries
Crispy, crunchy and cheesy polenta fries. The ultimate side or snack, perfect for entertaining.
Smoked Bacon & Cheese Croquettes
Smokey and cheesy delights, these croquettes are loaded with flavour and are bound to impress when you’re entertaining.
Vegan Tempeh Tacos
These tempeh tacos are super quick and really fresh, making them the perfect midweek meal.
Roasted Red Pepper and Walnut Dip
This gluten free, vegan and low FODMAP one step dip is a winner for any snack board. Dip your biscuits, spread it on toast or just eat it by the spoonful.
Pancakes with Cinnamon Nut Sauce
Weekends are made so much better when started with pancakes right!? Topped with a cinnamon nut sauce, these low FODMAP and gluten free pancakes are deliciously satisfying.
Pumpkin Tart with Maple Walnuts
Whether you want to enjoy this tart for lunch with a side salad or sliced up as an appetiser when friends come around, this pumpkin tart is a great savoury dish with a touch of sweetness.
Choc Dipped Peanut Snack Balls
These choc dipped peanut snack balls are a satisfying treat whether you have them for an afternoon pick me up or as a dessert after dinner.
Soba Noodle Salad
Loaded with vegetables, herbs and tossed with a zesty dressing, you’ll love the fresh flavours this dish brings, especially on a warm day.
Roasted Carrot & Kale Salad
This carrot and kale salad is easy to make and a crowd pleasing side dish for any occasion.
Broccoli & Spinach Quiche
This quiche makes a great midweek meal as it’s not very labour intensive. It’s one of those timeless fallback recipes that you keep up your sleeve when you want something really tasty but with minimal effort.
Creamy Tomato & Basil Soup
Tomato soup is such a classic dish for when the weather starts to get a little colder. It’s perfect to pair with a grilled cheese to really provide a heartwarming meal.