Recipes

Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.

Browse Latest Recipes

Lydia Taylor 24/1/23 Lydia Taylor 24/1/23

Pineapple & Cucumber Salad

A zesty side salad perfect for summer. Throw it together in less than 10 minutes and enjoy the perfect punch of lime and pineapple sweetness.

Lydia Taylor 4/1/23 Lydia Taylor 4/1/23

Vegetable Fried Rice

Loaded with vegetables, this fried rice makes for a delicious lunch or dinner.

Lydia Taylor 4/1/23 Lydia Taylor 4/1/23

Spiced Chicken Wings

With a little bit of heat, these spiced chicken wings make an easy but tasty mid week main.

Lydia Taylor 20/2/22 Lydia Taylor 20/2/22

Vegan Tempeh Tacos

These tempeh tacos are super quick and really fresh, making them the perfect midweek meal.

Lydia Taylor 8/8/21 Lydia Taylor 8/8/21

Roasted Red Pepper and Walnut Dip

This gluten free, vegan and low FODMAP one step dip is a winner for any snack board. Dip your biscuits, spread it on toast or just eat it by the spoonful.

Lydia Taylor 27/6/21 Lydia Taylor 27/6/21

Choc Dipped Peanut Snack Balls

These choc dipped peanut snack balls are a satisfying treat whether you have them for an afternoon pick me up or as a dessert after dinner.

Lydia Taylor 22/6/21 Lydia Taylor 22/6/21

Soba Noodle Salad

Loaded with vegetables, herbs and tossed with a zesty dressing, you’ll love the fresh flavours this dish brings, especially on a warm day.

Lydia Taylor 18/4/21 Lydia Taylor 18/4/21

Creamy Tomato & Basil Soup

Tomato soup is such a classic dish for when the weather starts to get a little colder. It’s perfect to pair with a grilled cheese to really provide a heartwarming meal.