Recipes

Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.

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Mains Lydia Taylor Mains Lydia Taylor

Soba Noodle Salad

Loaded with vegetables, herbs and tossed with a zesty dressing, you’ll love the fresh flavours this dish brings, especially on a warm day.

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Mains Lydia Taylor Mains Lydia Taylor

Creamy Tomato & Basil Soup

Tomato soup is such a classic dish for when the weather starts to get a little colder. It’s perfect to pair with a grilled cheese to really provide a heartwarming meal.

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Mains Lydia Taylor Mains Lydia Taylor

Teriyaki Tofu Bowl

This recipe is simple and quick to make, low FODMAP and will have you enjoying those tasty teriyaki flavours again.

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Mains Lydia Taylor Mains Lydia Taylor

Tofu & Vegetable Curry

Perfect for colder nights when you want something that just satisfies your soul, this vegan, low FODMAP and gluten free curry is a winner.

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Sides Lydia Taylor Sides Lydia Taylor

Rosemary Focaccia

If you feel like you’ve missing out on delicious breads, this crispy rosemary focaccia is going to blow you away.

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Mains Lydia Taylor Mains Lydia Taylor

Pumpkin & Vegetable Soup

I love that soup can be a one pot effortless meal. All you need to do is chop, throw a few things in a pot and let it sit for a little while.

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