Recipes
Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.
Browse Latest Recipes
Spring Onion Pancakes
Perfect as an entree with a dipping sauce or as a side to a stirfry, these gluten free spring onion pancakes are deliciously crispy and packed full of flavour.
Roasted Carrot & Kale Salad
This carrot and kale salad is easy to make and a crowd pleasing side dish for any occasion.
Broccoli & Spinach Quiche
This quiche makes a great midweek meal as itβs not very labour intensive. Itβs one of those timeless fallback recipes that you keep up your sleeve when you want something really tasty but with minimal effort.
Creamy Tomato & Basil Soup
Tomato soup is such a classic dish for when the weather starts to get a little colder. Itβs perfect to pair with a grilled cheese to really provide a heartwarming meal.
Baked Spinach & Artichoke Dip
This dip is a baked and creamy delight that is bound to impress when youβve got guests to entertain. Itβs a quick dish to make, keeps well and is of course low FODMAP.
Buckwheat Pancakes
Who doesnβt love pancakes to start the weekend? This recipe changes the traditional pancake up by using buckwheat flour instead of a regular wheat based flour.
Teriyaki Tofu Bowl
This recipe is simple and quick to make, low FODMAP and will have you enjoying those tasty teriyaki flavours again.
Chicken Bolognese
This may not be a traditional bolognese, but this dish is packed full of flavour and wonderfully satisfying.
Zesty Basil Pesto
Who doesnβt love pesto? Itβs one of the most versatile sauces that I always like to have on hand to throw into a pasta, on a pizza or on some crispy potatoes.
Gluten Free Chai Biscotti
Looking for the perfect accompaniment for your morning coffee? This chai flavoured gluten free biscotti will not disappoint.
Sesame Topped Rice & Greens
Whether served hot or cold, this brown rice side dish makes a great accompaniment to any Asian style mains.
Roasted Red Capsicum Pasta
With the delicious smoky and sweet flavour of roasted red capsicum, this gluten free pasta makes a perfect dinner any night of the week.