Recipes
Browse this collection of low FODMAP recipes designed to support individuals with IBS or dietary restrictions. All recipes are low FODMAP, with many being gluten-free, dairy-free, or vegan. Whether you're looking for a quick breakfast, a satisfying main, a simple side, snacks, or sweets, this collection has something for every meal. Rediscover food freedom with the recipes below.
Browse Latest Recipes
Broccoli & Spinach Quiche
This quiche makes a great midweek meal as itβs not very labour intensive. Itβs one of those timeless fallback recipes that you keep up your sleeve when you want something really tasty but with minimal effort.
Creamy Tomato & Basil Soup
Tomato soup is such a classic dish for when the weather starts to get a little colder. Itβs perfect to pair with a grilled cheese to really provide a heartwarming meal.
Buckwheat Pancakes
Who doesnβt love pancakes to start the weekend? This recipe changes the traditional pancake up by using buckwheat flour instead of a regular wheat based flour.
Teriyaki Tofu Bowl
This recipe is simple and quick to make, low FODMAP and will have you enjoying those tasty teriyaki flavours again.
Chicken Bolognese
This may not be a traditional bolognese, but this dish is packed full of flavour and wonderfully satisfying.
Roasted Red Capsicum Pasta
With the delicious smoky and sweet flavour of roasted red capsicum, this gluten free pasta makes a perfect dinner any night of the week.
Tofu & Vegetable Curry
Perfect for colder nights when you want something that just satisfies your soul, this vegan, low FODMAP and gluten free curry is a winner.
Pumpkin & Vegetable Soup
I love that soup can be a one pot effortless meal. All you need to do is chop, throw a few things in a pot and let it sit for a little while.