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Non-FODMAP Irritable Bowel Syndrome (IBS) Triggers
Even when following a low FODMAP diet carefully, sometimes people with IBS still experience symptoms. Here are some foods and drinks to be mindful of that can trigger IBS symptoms.
Can Exercise Help With IBS Symptoms?
Exercise is one strategy you can include to help with managing Irritable Bowel Syndrome symptoms for the long term. Explore the wide ranging benefits of exercise to help manage your IBS and the best exercises for you.
Understanding gut disorders and conditions
We’ve put together a list of some of the common gastrointestinal disorders and diseases with information as well as additional resources where you can learn more.
Low FODMAP protein sources for vegans
When you are following a vegan and also a low FODMAP diet, getting enough protein can be tricky. Here are some great low FODMAP vegan protein sources that you can incorporate into your diet.
Can mindful eating help with IBS?
Mindful eating is a technique that may help your IBS symptoms by enhancing your relationship with food both emotionally and physically. Find out what mindful eating is and how you can implement it.
Managing an IBS flare up
When you’re experiencing symptoms related to a flare up from IBS (Irritable bowel syndrome) life can feel pretty miserable. Here are some proven short and long term solutions to help manage your IBS symptoms.
Creating flavour on a Low FODMAP diet
Creating flavour on a low FODMAP diet can be extremely challenging. Take a look at the best ways you can enhance the flavour of your cooking and keep your dishes easy on your stomach.