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This blog is to help you with manage your gut health with confidence. Explore articles on how to live well with IBS and follow a low FODMAP diet, with expert advice, practical tips and nutrition guidance. Whether you're looking for support in managing symptoms, need clear, digestible tips for everyday eating, or want to ensure you're getting a balanced diet while avoiding FODMAP triggers, these articles are designed to support your journey.

Lydia Taylor 24/4/22 Lydia Taylor 24/4/22

Vegan cooking on a low FODMAP diet

Here are some great low FODMAP vegan ingredients you can include to ensure you meet your nutritional needs and avoid IBS symptoms.

Lydia Taylor 27/2/22 Lydia Taylor 27/2/22

Low FODMAP Milk and Milk Alternatives

Unsure what milk you can consume on the low FODMAP diet? Luckily there are a number of milk and milk alternatives on the market that you can enjoy.

Lydia Taylor 21/11/21 Lydia Taylor 21/11/21

Low FODMAP protein sources for vegans

When you are following a vegan and also a low FODMAP diet, getting enough protein can be tricky. Here are some great low FODMAP vegan protein sources that you can incorporate into your diet.