Blog

This blog is to help you with manage your gut health with confidence. Explore articles on how to live well with IBS and follow a low FODMAP diet, with expert advice, practical tips and nutrition guidance. Whether you're looking for support in managing symptoms, need clear, digestible tips for everyday eating, or want to ensure you're getting a balanced diet while avoiding FODMAP triggers, these articles are designed to support your journey.

Lydia Taylor 19/6/22 Lydia Taylor 19/6/22

How to avoid FODMAP stacking on the low FODMAP diet

If you are experiencing some gastrointestinal discomfort on the low FODMAP diet you may want to take a look at our tips to avoid stacking.

Lydia Taylor 5/6/22 Lydia Taylor 5/6/22

Reading food labels on the low FODMAP diet

On the low FODMAP diet, reading food labels is an extremely helpful tool to ensure you don’t experience gastrointestinal discomfort.

Lydia Taylor 22/5/22 Lydia Taylor 22/5/22

Maintaining a healthy lifestyle with IBS

Explore our tips to maintain a healthy lifestyle when dealing with malabsorption, intolerance or irritable bowel syndrome (IBS).

Lydia Taylor 13/3/22 Lydia Taylor 13/3/22

Low FODMAP Resources

We’ve put together a list of some wonderful resources including apps, websites and social accounts so that you can learn more about the low FODMAP diet.

Lydia Taylor 30/1/22 Lydia Taylor 30/1/22

Eating Out On The Low FODMAP Diet

We’re here to help with some easy steps you can take so you can eat out without the stress.

Lydia Taylor 16/1/22 Lydia Taylor 16/1/22

Top Swaps For High FODMAP Foods

These are our 10 best swaps to still get the flavour you’re looking for but without the stomach ache.

Lydia Taylor 2/1/22 Lydia Taylor 2/1/22

Non-FODMAP Irritable Bowel Syndrome (IBS) Triggers

Even when following a low FODMAP diet carefully, sometimes people with IBS still experience symptoms. Here are some foods and drinks to be mindful of that can trigger IBS symptoms.

Lydia Taylor 19/12/21 Lydia Taylor 19/12/21

Can Exercise Help With IBS Symptoms?

Exercise is one strategy you can include to help with managing Irritable Bowel Syndrome symptoms for the long term. Explore the wide ranging benefits of exercise to help manage your IBS and the best exercises for you.

Lydia Taylor 7/11/21 Lydia Taylor 7/11/21

Can mindful eating help with IBS?

Mindful eating is a technique that may help your IBS symptoms by enhancing your relationship with food both emotionally and physically. Find out what mindful eating is and how you can implement it.

Lydia Taylor 24/10/21 Lydia Taylor 24/10/21

Managing an IBS flare up

When you’re experiencing symptoms related to a flare up from IBS (Irritable bowel syndrome) life can feel pretty miserable. Here are some proven short and long term solutions to help manage your IBS symptoms.

Lydia Taylor 10/10/21 Lydia Taylor 10/10/21

Creating flavour on a Low FODMAP diet

Creating flavour on a low FODMAP diet can be extremely challenging. Take a look at the best ways you can enhance the flavour of your cooking and keep your dishes easy on your stomach.