Food you can finally stomach.

Delicious recipes and helpful articles to support your FODMAP journey. Be inspired to cook, even with dietary requirements.

Latest Recipes

Be inspired and reignite your passion for cooking with our Low FODMAP recipes. Take a look at what we've been cooking up lately. Whether you’re looking for breakfast through to dinner or dishes to entertain, we’ve got you covered.

Featured
Blueberry Streusel Cake
Sweets
Blueberry Streusel Cake
Sweets

An incredibly tender and delightful teatime treat. This blueberry streusel cake is the perfect low FODMAP sweet.

Sweets
Lemon, Ricotta Pasta
Mains
Lemon, Ricotta Pasta
Mains

A low FODMAP delight packed with flavour from the garlic infused olive oil, chilli croutons and fresh lemon zest.

Mains
Pineapple & Cucumber Salad
Sides
Pineapple & Cucumber Salad
Sides

A zesty side salad perfect for summer. Throw it together in less than 10 minutes and enjoy the perfect punch of lime and pineapple sweetness.

Sides
Lime & Coconut Cheesecake Cups
Sweets
Lime & Coconut Cheesecake Cups
Sweets

An easy and light low FODMAP dessert that is bound to impress on any occasion.

Sweets
Low FODMAP Recipe eBook on tablet and phone

Low FODMAP Cooking Recipe eBook

Whether you are undertaking the low FODMAP diet, moving into the reintroduction phase, or simply want to expand your current cooking with flavour, this recipe book is here to support you.

This book features over 80 low FODMAP recipes covering everything from classic favourites to snacks that you can take to work. We've also included icons to signpost high allergen and specialty categories.

Blog

Featured
How to avoid FODMAP stacking on the low FODMAP diet
How to avoid FODMAP stacking on the low FODMAP diet

If you are experiencing some gastrointestinal discomfort on the low FODMAP diet you may want to take a look at our tips to avoid stacking.

Reading food labels on the low FODMAP diet
Reading food labels on the low FODMAP diet

On the low FODMAP diet, reading food labels is an extremely helpful tool to ensure you don’t experience gastrointestinal discomfort.

Maintaining a healthy lifestyle with IBS
Maintaining a healthy lifestyle with IBS

Explore our tips to maintain a healthy lifestyle when dealing with malabsorption, intolerance or irritable bowel syndrome (IBS).

Low FODMAP meal planning and meal prep
Low FODMAP meal planning and meal prep

Following a low FODMAP diet can be challenging at times and often requires a bit of thinking ahead. Meal planning and prepping can help you stay on track.