Recipe eBook


Food you can finally stomach


The Low FODMAP Cooking recipe ebook features of 80 exciting and flavoursome recipes all low in FODMAPs.

We've included helpful icons to indicate if a recipe is gluten free, dairy free, egg free, nut free and vegetarian.

Whether you're cooking for main meals or sweet treats we've got you covered. This book includes six categories:

  • Breakfast
  • Lunch
  • Dinner
  • Sweets
  • Snacks
  • Favourites

Have a question? Take a look at our frequently asked questions below, or contact us to find out more. If you're not ready to buy just yet you can download a preview of the book.


Frequently Asked Questions

Who is this book for?

Whether you are new to the low FODMAP diet, have been struggling with malabsorption or IBS issues for a while or have stumbled here by chance, this book can be used to create food you can finally stomach.  Many of the recipes are designed for 2 to 4 people and can easily be adjusted to suit your family size.

Is this book a guide to the low FODMAP Diet?

As there are so many wonderful resources that cover the low FODMAP diet extensively, this ebook is not a guide but is a collection of over 80 low FODMAP recipes. If you are new to the low FODMAP diet or would like to learn more about it, we recommend taking a look at Monash FODMAP who have an extensive range of resources available.

What's included in the book?

The book includes over 80 recipes across the categories breakfast, lunch, dinner, snacks, sweets and favourites.

Is this book allergy Friendly?

We've used icons to easily show you which recipes are gluten free, dairy free, egg free and nut free.
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